A challenging Brazilian workout with a self-defense approach.
It incorporates music and rhythm.
Design to improve flexibility, agility, coordination, core strength, balance,
and cardiovascular endurance in a dance-like improvisation.


1st month trial for $60.00.



Classes are for all levels.

Minimum age is 12 years-old. 


6:30 to 8:00 pm


5:30 to 7:00 pm


2210 East Millbrook Road #111
Raleigh, NC 27604

The best entrance is at Atlantic Ave. right beside "Sonic Burger". Look for the "Martial Arts - Aikido" sign at the top of the building.

Google Map

Google Map Link


Multiple Pics

Capoeira performance at O2 Fitness 1st Batizado in Raleigh Workshop with Instrutor Furacao
Random Capoeira Pics. Demonstration at Event Performance at Gianni and Gaitano's Restaurant
Capoeira Beach Trip, Aug-2010 Washington and New York At Studio, June-2007
Batizado NYC, Feb-2008 Mestre Joao Grande's Studio 1st Capoeira Party in Raleigh, Dec-2005




For more information about Capoeira, you can check the web sites:

www.abadacapoeira.com - Mestranda Edna Lima - New York City
www.abadacapoeira.com.br - Mestre Camisa - Brazil
www.abada.org - Mestranda Marcia "Cigarra" - San Francisco
www.abadacapoeira.org - Istrutor Furacão - New York City
www.abadadc.org - Instrutora Yara - Washington DC
www.raleighaikikai.com - Christopher Crandall - Chief Instructor
(Aikido school where classes are taught)

www.abadalinks.info - All the Abada links in the world