A challenging Brazilian workout with a self-defense approach.
It incorporates music and rhythm.
Design to improve flexibility, agility, coordination, core strength, balance,
and cardiovascular endurance in a dance-like improvisation.
CLASS SCHEDULE IN RALEIGH
We offer a 1st month trial for $60.00.
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classes (from 6 to 12 years old).
TUESDAYS and SATURDAYS from 6 to 7 pm.