A challenging Brazilian workout with a self-defense approach.
It incorporates music and rhythm.
Design to improve flexibility, agility, coordination, core strength, balance,
and cardiovascular endurance in a dance-like improvisation.
CLASS SCHEDULE IN RALEIGH
1st month trial for $60.00.
Classes are for all levels.
Minimum age is 12 years-old.
6:30 to 8:00 pm
5:30 to 7:00 pm
2210 East Millbrook Road #111
Raleigh, NC 27604
The best entrance is at Atlantic Ave. right beside "Sonic Burger". Look for the "Martial Arts - Aikido" sign at the top of the building.